Kinburn Fitness Classes - Adults 55+

Free fitness classes for adults 55+
This is a drop-in program (no registration required).  Classes are one hour in length and include a mix of cardiovascular exercise, stretching and strength training.  The qualified and experienced instructor is Heart Wise certified and emphasizes correct technique, posture and balance.  Classes accommodate all fitness levels but are geared towards adults who are somewhat active (this is not a chair exercise program).  Participants should bring their own yoga mat if they have one.

Classes Mondays & Thursdays, 10-11 am
Kinburn Community Centre

This program is funded by Ontario Champlain Local Health Integration Network (LHN) with acknowledgments from Champlain CCAC and the Family Physiotherapy Centre.